They provide you with enough space to workout for however long you like to become mentally stronger. This is where the combat gym zones step in. Imagine that you were able to let all of this out on the boxing bags or by shadowing boxing in the ring.Įveryone should be working on their mental health regardless of their physical ability. Think about your really bad days, when you’re stressed and feel stretched and overworked. This mixture of cardio and strength training will you lose weight and burn excess body fat in shorter period of time.Īnother amazing benefit of combat workout such as using the punching bags or having a spar in the MMA cage is that it will do wonders for your mental health. Try a couple of punches and then some short sprints, or even 10 punches and 10 burpees, and just repeating this process. Boxing bag workouts can be as challenging as you like but are guaranteed to work multiple muscle groups at one time. Sparring in the ring will use muscles in your arms, legs and core.
BOXING RING FULL
Using the boxing equipment is a real physical challenge but definitely one that you won’t regret because after your workout you’ll feel happier, much more energised and relaxed.Ĭombat training is an intense full body workout that will improve your strength. It doesn’t matter if you have no combat-style training, we encourage all of our members to give it a go and try something new. Burning excess calories will help you to lose weight quick and leave you feeling a lot more body confident.
By including boxing and Mixed Martial Arts into your workout programme, you’ll be taking on a serious fitness challenge and push your heart rate to its peak meaning that you’ll burn a large amount of calories in a short period of time. Wanting to lose weight fast? Try a workout using the combat gym zones at Xercise4Less gyms.
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